How to overcome depression & anxiety in 2021

 

In today's world, the most dangerous disease is depression & anxiety because of these lots of people make wrong decisions, select a wrong path in their life and at some stage, they will end up their life without sharing their problems to his or their families. 

How depression & anxiety comes in our life?

• When someone didn't get success in their life after a lot of hard work and struggle, then depression comes into their life because of facing failures every time.
• Based on imagination level, we overthink about future and results of the situation. This mentality creates anxiety in our mind.
• Most of the people don't want to forget about their unpleasant or terrible experience in the past because of this past they erase positive part of their present scenario and only think about the negative portion of any situation.
• At some stage feel insecure about yourself, relationship and family. You put yourself alone from others and losing self-confidence in yourself.  

Depression & Anxiety is a kind of stage from which every successful person passes through it. Life is not like a straight uniform graph that you achieve only growth you will always experience Ups and Downs in your life. In this stage, you also get affected by someone who always taunt for your failures and judge you based on what great things you achieved in your life. Comparison with someone also depressed you in life, and you will never give importance to what you have achieved in your life.

Check here you will get tips to overcome from anxiety;15 ways to overcome anxiety

How to overcome depression & anxiety 

• First love yourself, believe yourself, and appreciate yourself on what you are doing in life.
• Don't overthink about the future and results which are not in our hands and always focus on work success will automatically come to us.
• Read excellent books and do whatever you like that will keep you far away from negativity.
• Don't consider opinions or judgement of someone who never helps you in your worst times. Ignore this type of person and pretend that they are not existing for us.
•  Your only competition is with yourself to improve day-by-day yourself rather than comparing with someone.
• Choose the right people that listen to your problems and give you a moral support at worst times.

You can apply simple above points in your life to overcome depression & anxiety there is no rocket science in it.

Finally, I want to conclude that depression & anxiety is not a long-lasting problem like Diabetes and blood-pressure. It is just a stage of life that everyone gone through this problem, but if you get a right person who supports you in this situation, you will definitely overcome depression & anxiety in correct way.